Like An Arrow

Sometimes you read a sentence in a book or hear a phrase said and it just hits you like an arrow shot through the center of your being. While reading the book, Become What You Are, by the incredible genius of Alan Watts, this one sentence had that kind of impact on me: IF I … Continue reading Like An Arrow

Being Present (Or Not)

This morning on my run (oh, doesn’t that sound as if I’m just such a healthy person. Full disclosure - this was my first run in a very long time) I experienced something I want to share with you. It was 87-degrees and sunny when I started running. There is no shade where I am … Continue reading Being Present (Or Not)